Adding a few extra inches to your penis is a tempting idea for men who have ever faced snide comments and ridicule.What size is considered normal and how to enlarge the penis at home and surgically, it is really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help with this intimate issue and are weights and pumps effective?Let's hear the opinions of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size is open: some argue that 15 cm is the norm, others laugh at such figures.
Average penis sizes
On average, the size of an erect penis is from 10 to 20 cm.Doctors say: every male sexual organ of normal size is capable of fulfilling its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum enjoyment, the question remains open.
Methods and means of growing at home
A number of publications about unique methods of penis enlargement are a marketing ploy designed to cash in on a popular request.The Internet, newspapers, television and magazines offer various ways to enlarge the penis.Let's figure out which ones have a real effect and which ones have no chance of working.
Is it possible to successfully enlarge your penis at home?
The success of actions depends on:
- features of the physiology of a certain person, his age: a noticeable increase has high chances at a young age.
- persistence and strict adherence to instructions - stretching fabrics takes time.
- consistency - without regular tissue exposure, depending on the technique, effectiveness will vary.
It makes no sense to count on doubling without surgery, but a result of 1-2 centimeters is quite possible.Remember that women are attracted not so much by size, but by technique, reciprocity in giving.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with problematic skin, dermatological diseases, allergies):
- Stretching.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis from the head.The applied force should not cause physical damage, so increase the load gradually.The session lasts at least 10 minutes.Repeat every day or every other day.
- Sitting Stretch.Bring your penis to a semi-erect state, pull it forward and back, then squat down on it.The pressure applied will increase the length, width, girth.The effect is achieved by affecting the corpora cavernosa.
- Bending.The most dangerous method, most intuitive in principle.As in the previous methods, bring the instrument to a partially excited state, then pull it in different directions.To avoid injury, it is recommended to choose another method at the first sensation of discomfort.
The choice of method should be based on sensations and intermediate results.
Kegel complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex involves the pubic muscles and the coccyx.
Follow the instructions:
- Tighten the muscle 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b the coccyx muscle separately from other muscle groups, increase the compression time to 10 seconds.Repeat the sets after 4 seconds.
Exercises that affect the penis: learning the technique
Sometimes the techniques seem similar to erotic massage or masturbation, subject to several conditions.These include special exercises that put pressure on the corpora cavernosa of the penis.
To avoid discomfort and protect yourself from injury, you should warm up your penis before exercising.To do this, you will need a heating pad: heat some salt and pour it into a woven bag (you can use a normal sock instead).
Apply a homemade heating pad to the penis so that it warms up the entire surface.Alternatively, you can take a warm bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply evenly to the penis.
- Do not squeeze the penis with your whole palm, but using two fingers - they should form a circle.
- Move your fingers from the base to the head back and forth, inducing a state of incomplete erection.
- Start pressing the penis with your fingers, moving it slowly up and down in a circle.The movement from one point to the other should take half a minute.The total number of repetitions is at least 45.
- The final stage is the handshake.Use your palms to apply pressure to the sides of your penis and then pull it left, right and forward.A repetition must last at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Do exercises regularly (several times a day) to achieve results.After 7 days of starting the exercises, increase the repetitions to 90 or more, depending on your feelings.According to reviews of men who comply with all the above conditions, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- By extension.
- Julia's manual training.
Lengthening with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and an increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.It is used to increase and treat certain diseases: pathologies of sexual function, including impotence, post-radiotherapy.
How does the pump work?
When the penis is placed in the pump, a vacuum effect is activated.Depending on the device, the mechanism of action of the pump differs: the result is achieved manually, thanks to the operation of a manual pump, or automatically.The effect on the penis is done by activating blood circulation with a gradual increase in pressure.The advantage of the device is that it achieves a larger penis size compared to the natural state of stimulation.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to the blood vessels located next to the skin.
The downside is the short-term effect.Daily use of the device for a long time contributes to a long-term effect, but it is fraught with skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size using weights
The method requires minimal investment.Hanging was practiced in ancient times, but since then it has undergone a number of changes.Initially, stones were used as cargo.
The weighting factor is suspended in several stages:
- Prepare an elastic bandage, string or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope and then tie it.Use medical hooks.
- Do not hold the load suspended, as excess weight can damage the fabric.Place it on the surface and then straighten carefully.When the load begins to lift off the plane, assess how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- Having caught the weight, stand up and withstand the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If after a week you feel ready, minutes can be added to your total posting time.
The weighing method requires increased concentration and attention, as it is more dangerous compared to exercises and pump.According to reviews from suspension supporters, a result of 1-2 cm is achieved after 6 or more months.
Zoom in using a magnifier
This orthopedic device stretches the male genital organ and the tissue begins to grow from the tension.
The device gives long-term results.The extension should be used for several hours daily.
There are vacuum, zone extension and loop extension.
Penis enlargement with soda: what is true and what is false?
Soda is credited with a number of beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation.On the Internet in the early 2010s, a rumor spread about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is very likely to have a positive effect on tissues and strength.Reviews about the method of penis enlargement using soda are mixed: more than half of men indicate the absence of visible results.
If you do not have an intolerance to the ingredient, you can try taking a bath with dissolved soda or apply a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising creams that guarantee a double increase in dignity is addressed to a naive buyer.If you are promised an "unbelievable" result, then you are most likely being deceived.But it is very likely that a temporary result will be achieved.
In whatever form the drugs are produced, their effect is:
- In the short term.These are products with heating ingredients that cause blood flow to the genitals.Such drugs cause a temporary enlargement of the head and body of the penis.
- In the long term - such drugs are useless without additional procedures: using an extension or massage.
- Auxiliary: the effect is achieved with the additional use of stronger drugs.
Oral preparations
With the help of tablets or nutritional supplements, you can enhance potency and increase erection.In addition to high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence for their effectiveness.
Statistically, with the help of pills it is possible to increase libido, erection strength and its duration, but adding extra centimeters is not.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the cavernous bodies.
- Vitamin B supports potency.
- Vitamin D is involved in the synthesis of testosterone.
- Vitamin E improves blood circulation in the penis.
- zinc and selenium enhance potency.Improves the function of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills for children or adolescents that cause processes in the body that can increase testosterone levels and penis size.Their effectiveness for an adult has not been proven and can cause side symptoms: emotional instability, increased body hair growth and others.
Surgery
The operation is one of several methods that guarantee an increase in both length and diameter.The desired result is achieved quickly, but the cost of surgery far exceeds the cost, and recovery takes up to 2-3 months.
Length surgery is safe as it is based on increasing the angle between the penis and the pubic cavity.The intervention takes place at the link.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue.
- through dermatological fat flap transplantation.
Recovery after surgery is accompanied by treatment and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: disability, injury.
Augmentation with implants
Implants are custom made for the patient and inserted through a penile replacement.The method is considered safe and effective, but the cost makes it out of reach.
Increase volume with injections
Hyaluronic acid is usually used as an injection.Gel injections increase the penis by several centimeters in length and up to 4 centimeters in girth.
The injectable substance is safe and does not interfere with the functions of the sexual organ.The effect lasts up to two years.
Doctors opinion
- Of all the augmentation methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective, as they have a therapeutic and energizing effect.
- Doctors consider the problem of organ size from the point of view of eliminating pathology.Thus, it is necessary to treat congenital pathologies, deformities after injuries and diseases.All other reasons are caused by psychological complexes and a wrong perception of sexuality imposed by society.
Many products (we are talking about organic creams, lotions) for penis enlargement have not proven their safety or effectiveness in the long term.Experts and researchers can easily disprove them all, warns the sexologist.
The American Urological Association says that penile enlargement surgery is not guaranteed to be safe.A procedure has been successfully tested, perhaps the safest for patients, which is relevant for individual cases where the scrotum is very close to the axis of the penis.Partial detachment of the scrotum may expose part of the organ.The procedure takes 20 minutes and can be done on an outpatient basis, says MD, professor of urologic surgery.